Paul Carini 3x6:00/4:00r row
3,866m
Meters
18:00.0
Time
2:19.6
Pace
223
Calories
136
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 96 |
January 07, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,866m | 2:19.6 | 128 | 742 | 23 | 136 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | 121 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 142 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 146 |
| r942m |
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Workout Graph
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