Paul Carini 3x8:00/4:00r row
5,381m
Meters
24:00.0
Time
2:13.8
Pace
319
Calories
139
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 98 |
January 13, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381m | 2:13.8 | 146 | 802 | 23 | 139 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 23 | 133 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 23 | 140 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 23 | 144 |
| r994m |
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Workout Graph
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