Paul Carini 3x1500m/2:00r row
4,500m
Meters
19:25.0
Time
2:09.4
Pace
275
Calories
140
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 25:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 96 |
January 16, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,500m | 2:09.4 | 161 | 855 | 24 | 140 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 25 | 134 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 24 | 141 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 24 | 145 |
| r441m |
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Workout Graph
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