Paul Carini 6x1000m/1:00r row
6,000m
Meters
26:39.1
Time
2:13.2
Pace
358
Calories
143
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:39.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 100 |
January 19, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.1 | 6,000m | 2:13.2 | 148 | 809 | 23 | 143 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 124 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 140 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 144 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 150 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 148 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 155 |
| r504m |
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Workout Graph
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