Paul Carini 10000m row
10,000m
Meters
48:10.3
Time
2:24.5
Pace
564
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 97 |
January 23, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.3 | 10,000m | 2:24.5 | 116 | 699 | 23 | 129 |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 23 | 122 |
| 10:37.2 | 4,000m | 2:39.3 | 87 | 597 | 21 | 115 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 24 | 130 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 26 | 142 |
| 9:25.2 | 10,000m | 2:21.3 | 124 | 726 | 24 | 136 |
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Workout Graph
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