Paul Carini 10000m row
10,000m
Meters
45:39.3
Time
2:16.9
Pace
585
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 99 |
January 26, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,000m | 2:16.9 | 136 | 768 | 23 | 142 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 23 | 134 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 24 | 140 |
| 9:01.6 | 6,000m | 2:15.4 | 141 | 785 | 24 | 144 |
| 9:09.1 | 8,000m | 2:17.2 | 135 | 765 | 23 | 145 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 23 | 150 |
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Workout Graph
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