Paul Carini 31:48 row
7,000m
Meters
31:48.5
Time
2:16.3
Pace
408
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 98 |
January 29, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 7,000m | 2:16.3 | 138 | 775 | 22 | 133 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 115 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 129 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 129 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 135 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 139 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 143 |
| 31:48.5 | 392m | 2:18.3 | 132 | 754 | 21 | 141 |
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Workout Graph
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