Paul Carini 5x5:00/2:00r row
5,619m
Meters
25:00.0
Time
2:13.4
Pace
400
Calories
138
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 97 |
February 01, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,619m | 2:13.4 | 147 | 806 | 23 | 138 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 122 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 137 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 140 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 143 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 149 |
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.