Paul Carini 22:51 row
5,050m
Meters
22:51.2
Time
2:15.7
Pace
296
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 97 |
March 01, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,050m | 2:15.7 | 140 | 781 | 23 | 142 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 130 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 143 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 146 |
| 22:51.2 | 639m | 2:13.9 | 146 | 801 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.