Paul Carini 8x3:00/1:00r row
5,259m
Meters
24:00.0
Time
2:16.9
Pace
304
Calories
133
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 99 |
February 22, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,259m | 2:16.9 | 136 | 769 | 23 | 133 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 119 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 121 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 133 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 136 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 136 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 137 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 143 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 141 |
| r860m |
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Workout Graph
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