Paul Carini 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 97 |
March 06, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 836 | 303 | 23 | 146 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 | 131 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 24 | 141 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 24 | 143 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 24 | 151 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 24 | 166 |
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Workout Graph
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