Paul Carini 10x500m/2:00r row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
148
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 41:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 98 |
March 12, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 25 | 148 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 127 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 135 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 139 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 144 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 150 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 151 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 153 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 159 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 156 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 173 |
| r2,308m |
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Workout Graph
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