Paul Carini 4x5:00/3:00r row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
144
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 104 |
March 15, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 25 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 128 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 145 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 153 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 152 |
| r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.