Paul Carini 6x4:00/2:00r row
5,300m
Meters
24:00.0
Time
2:15.8
Pace
309
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 103 |
March 18, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,300m | 2:15.8 | 140 | 780 | 24 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| r1,279m |
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Workout Graph
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