Paul Carini 8x500m/2:00r row
4,000m
Meters
17:23.8
Time
2:10.4
Pace
240
Calories
142
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 33:23.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 102 |
March 26, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 25 | 142 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 130 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 137 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 143 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 144 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 144 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 145 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 150 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 146 |
| r1,773m |
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Workout Graph
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