Paul Carini v2000m/3:00r...4 row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
306
Calories
149
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 33:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 103 |
March 23, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 25 | 149 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 25 | 144 | |
| r: 3:00 | 335m | ||||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 25 | 150 | |
| r: 3:00 | 377m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 151 | |
| r: 3:00 | 352m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 153 | |
| r: 3:00 | 11m | ||||||
| r1,075m |
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Workout Graph
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