Paul Carini 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 103 |
April 02, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 24 | 162 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 141 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 155 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 161 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 171 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 183 |
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Workout Graph
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