Paul Carini v2:00/2:00r...7 row
5,049m
Meters
23:00.0
Time
2:16.6
Pace
294
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 101 |
April 08, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,049m | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 292m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 18m | |||||
| r1,657m |
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Workout Graph
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