Paul Carini 3x8:00/2:00r row
5,224m
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
142
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 107 |
April 14, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,224m | 2:17.8 | 134 | 760 | 24 | 142 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 25 | 141 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 24 | 142 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 24 | 145 |
| r547m |
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Workout Graph
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