Paul Carini 4x6:00/2:00r row
5,028m
Meters
24:00.0
Time
2:23.1
Pace
285
Calories
138
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 104 |
April 18, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,028m | 2:23.1 | 119 | 710 | 23 | 138 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 135 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 136 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | 139 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 142 |
| r587m |
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Workout Graph
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