Paul Carini 2x15:00/4:00r row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
139
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 13 |
| Stroke Count | 883 |
| Drag Factor | 64 |
April 24, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 13 | 139 |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 27 | 139 |
| 15:00.0 | 9,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r530m |
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Workout Graph
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