Paul Carini 5x6:00/1:00r row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
136
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 102 |
April 27, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 24 | 136 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 126 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 133 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | 139 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 140 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 145 |
| r84m |
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Workout Graph
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