Paul Carini 6x3:00/2:00r row
3,888m
Meters
18:00.0
Time
2:18.8
Pace
222
Calories
130
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 103 |
May 01, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,888m | 2:18.8 | 131 | 749 | 23 | 130 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 115 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 125 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 131 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 135 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 139 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 139 |
| r1,296m |
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Workout Graph
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