Paul Carini 2x4000m/6:00r row
8,000m
Meters
36:31.2
Time
2:16.9
Pace
467
Calories
141
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,631m |
| Overall Time | 48:31.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 100 |
May 09, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 8,000m | 2:16.9 | 136 | 768 | 25 | 141 |
| 18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 25 | 141 |
| 18:07.1 | 4,000m | 2:15.8 | 139 | 780 | 25 | 0 |
| r631m |
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Workout Graph
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