Paul Carini 3x8:00/4:00r row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
315
Calories
139
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 103 |
May 13, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 25 | 139 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 25 | 132 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 25 | 142 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 25 | 145 |
| r983m |
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Workout Graph
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