Paul Carini 3x8:00/4:00r row
4,891m
Meters
24:00.0
Time
2:27.2
Pace
271
Calories
129
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 101 |
May 21, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,891m | 2:27.2 | 110 | 677 | 23 | 129 |
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 22 | 116 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 24 | 133 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 24 | 140 |
| r1,022m |
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Workout Graph
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