Paul Carini v20c/0:20r...10 row
3,379m
Meters
15:22.9
Time
2:16.5
Pace
200
Calories
143
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:42.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 101 |
July 30, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.9 | 3,379m | 2:16.5 | 137 | 772 | 25 | 143 | |
| 1:27.5 | 329m | 2:12.9 | 149 | 812 | 27 | 125 | |
| r: 0:20 | 23m | ||||||
| 1:26.0 | 327m | 2:11.4 | 154 | 829 | 27 | 137 | |
| r: 0:20 | 20m | ||||||
| 1:27.6 | 330m | 2:12.7 | 150 | 815 | 26 | 142 | |
| r: 0:20 | 53m | ||||||
| 1:31.9 | 338m | 2:15.9 | 139 | 779 | 26 | 148 | |
| r: 0:20 | 45m | ||||||
| 1:31.2 | 337m | 2:15.3 | 141 | 786 | 26 | 146 | |
| r: 0:20 | 42m | ||||||
| 1:33.1 | 338m | 2:17.7 | 134 | 761 | 25 | 147 | |
| r: 0:20 | 51m | ||||||
| 1:33.3 | 340m | 2:17.2 | 136 | 766 | 24 | 148 | |
| r: 0:20 | 52m | ||||||
| 1:38.4 | 348m | 2:21.3 | 124 | 726 | 24 | 145 | |
| r: 0:20 | 50m | ||||||
| 1:37.3 | 345m | 2:21.0 | 125 | 729 | 24 | 151 | |
| r: 0:20 | 49m | ||||||
| 1:36.6 | 346m | 2:19.5 | 129 | 742 | 25 | 147 | |
| r: 0:20 | 22m | ||||||
| r407m |
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Workout Graph
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