Paul Carini v1:00/2:00r...5 row
2,895m
Meters
13:00.0
Time
2:14.7
Pace
170
Calories
139
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 102 |
August 01, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,895m | 2:14.7 | 143 | 792 | 25 | 139 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 119 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 142 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 145 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 139 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| r1,151m |
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Workout Graph
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