Paul Carini v2000m/3:00r...4 row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
287
Calories
143
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 35:14.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 101 |
August 04, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 23 | 143 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 24 | 140 | |
| r: 3:00 | 159m | ||||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 24 | 144 | |
| r: 3:00 | 377m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 147 | |
| r: 3:00 | 258m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 142 | |
| r: 3:00 | 11m | ||||||
| r805m |
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Workout Graph
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