Paul Carini 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
347
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 100 |
August 07, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 23 | 143 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 138 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 146 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 140 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 146 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 143 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 146 |
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Workout Graph
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