Paul Carini v2:00/2:00r...5 row
2,988m
Meters
14:00.0
Time
2:20.5
Pace
169
Calories
143
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 101 |
August 10, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,988m | 2:20.5 | 126 | 733 | 24 | 143 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 135 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 146 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 147 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 143 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 147 | |
| r: 2:00 | 275m | ||||||
| r1,261m |
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Workout Graph
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