Paul Carini v1:00/1:00r...7 row
3,519m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
132
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 99 |
August 13, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,519m | 2:16.4 | 138 | 774 | 25 | 132 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 76 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 142 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 146 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 150 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 146 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 137 | |
| r: 1:00 | 134m | ||||||
| r959m |
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Workout Graph
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