Paul Carini v250m/0:45r...12 row
3,000
Meters
14:05.7
Time
2:20.9
Pace
166
Calories
134
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 96 |
August 16, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.7 | 3,000 | 2:20.9 | 125 | 730 | 25 | 134 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 24 | 115 | |
| r: 0:45 | 90 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 25 | 123 | |
| r: 0:45 | 99 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | 121 | |
| r: 0:45 | 98 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 25 | 130 | |
| r: 0:45 | 100 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 25 | 137 | |
| r: 0:45 | 98 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | 136 | |
| r: 0:45 | 105 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 25 | 141 | |
| r: 0:45 | 99 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 | 140 | |
| r: 0:45 | 100 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 26 | 139 | |
| r: 0:45 | 104 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 25 | 143 | |
| r: 0:45 | 107 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | 146 | |
| r: 0:45 | 107 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 26 | 148 | |
| r: 0:45 | 100 | ||||||
| r1,207 |
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Workout Graph
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