Paul Carini 3000m row
3,000
Meters
14:03.9
Time
2:20.6
Pace
170
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 100 |
August 16, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 725 | 170 | 23 | 151 |
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 34 | 25 | 146 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 729 | 34 | 24 | 151 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 722 | 34 | 24 | 152 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 720 | 34 | 23 | 153 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 726 | 34 | 24 | 157 |
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Workout Graph
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