Paul Carini v8:00/3:00r...4 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
142
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
August 20, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 23 | 142 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 24 | 140 | |
| r: 3:00 | 399m | ||||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 142 | |
| r: 3:00 | 386m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 143 | |
| r: 3:00 | 377m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 143 | |
| r: 3:00 | 427m | ||||||
| r1,589m |
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Workout Graph
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