Paul Carini 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
August 23, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 159 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 138 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 154 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 160 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 | 165 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 24 | 179 |
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Workout Graph
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