Paul Carini v6:00/3:00r...4 row
5,230m
Meters
24:00.0
Time
2:17.6
Pace
304
Calories
142
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
August 26, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,230m | 2:17.6 | 134 | 761 | 23 | 142 | |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 135 | |
| r: 3:00 | 371m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 144 | |
| r: 3:00 | 374m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 145 | |
| r: 3:00 | 366m | ||||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 147 | |
| r: 3:00 | 421m | ||||||
| r1,532m |
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Workout Graph
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