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Paul Carini v0:45/0:45r...20 row

3,312

Meters

15:00.0

Time

2:15.8

Pace

187

Calories

123

Heart Rate

Rest Distance1,974
Rest Time15:00.0
Overall Distance5,286
Overall Time30:00.0
Average Watts140
Calories Per Hour748
Stroke Rate26
Stroke Count652

August 29, 2022 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,312 2:15.8 140 748 26 123
0:45.0 154 2:26.1 112 640 27 94
r: 0:45 101
0:45.0 159 2:21.5 124 720 27 107
r: 0:45 96
0:45.0 157 2:23.3 119 640 27 116
r: 0:45 102
0:45.0 158 2:22.4 121 720 27 121
r: 0:45 103
0:45.0 158 2:22.4 121 720 25 125
r: 0:45 101
0:45.0 165 2:16.3 138 720 27 116
r: 0:45 98
0:45.0 163 2:18.0 133 720 27 120
r: 0:45 98
0:45.0 163 2:18.0 133 720 27 130
r: 0:45 101
0:45.0 166 2:15.5 141 720 27 122
r: 0:45 102
0:45.0 165 2:16.3 138 720 25 110
r: 0:45 70
0:45.0 166 2:15.5 141 720 27 124
r: 0:45 98
0:45.0 164 2:17.1 136 720 27 120
r: 0:45 100
0:45.0 173 2:10.0 159 800 27 135
r: 0:45 97
0:45.0 169 2:13.1 148 800 27 130
r: 0:45 97
0:45.0 170 2:12.3 151 800 27 127
r: 0:45 99
0:45.0 170 2:12.3 151 800 27 134
r: 0:45 102
0:45.0 173 2:10.0 159 800 25 138
r: 0:45 107
0:45.0 170 2:12.3 151 800 25 135
r: 0:45 100
0:45.0 170 2:12.3 151 800 25 134
r: 0:45 100
0:45.0 178 2:06.4 173 880 25 138
r: 0:45 102
r1,974

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Workout Graph

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