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Paul Carini v0:45/0:45r...20 row

3,312m

Meters

15:00.0

Time

2:15.8

Pace

187

Calories

123

Heart Rate

Rest Distance1,974m
Rest Time15:00.0
Overall Distance5,286m
Overall Time30:00.0
Average Watts140
Calories Per Hour780
Stroke Rate26
Stroke Count652

August 29, 2022 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,312m 2:15.8 140 780 26 123
0:45.0 154m 2:26.1 112 686 27 94
r: 0:45 101m
0:45.0 159m 2:21.5 124 725 27 107
r: 0:45 96m
0:45.0 157m 2:23.3 119 709 27 116
r: 0:45 102m
0:45.0 158m 2:22.4 121 717 27 121
r: 0:45 103m
0:45.0 158m 2:22.4 121 717 25 125
r: 0:45 101m
0:45.0 165m 2:16.3 138 775 27 116
r: 0:45 98m
0:45.0 163m 2:18.0 133 757 27 120
r: 0:45 98m
0:45.0 163m 2:18.0 133 757 27 130
r: 0:45 101m
0:45.0 166m 2:15.5 141 783 27 122
r: 0:45 102m
0:45.0 165m 2:16.3 138 775 25 110
r: 0:45 70m
0:45.0 166m 2:15.5 141 783 27 124
r: 0:45 98m
0:45.0 164m 2:17.1 136 766 27 120
r: 0:45 100m
0:45.0 173m 2:10.0 159 847 27 135
r: 0:45 97m
0:45.0 169m 2:13.1 148 810 27 130
r: 0:45 97m
0:45.0 170m 2:12.3 151 819 27 127
r: 0:45 99m
0:45.0 170m 2:12.3 151 819 27 134
r: 0:45 102m
0:45.0 173m 2:10.0 159 847 25 138
r: 0:45 107m
0:45.0 170m 2:12.3 151 819 25 135
r: 0:45 100m
0:45.0 170m 2:12.3 151 819 25 134
r: 0:45 100m
0:45.0 178m 2:06.4 173 896 25 138
r: 0:45 102m
r1,974m

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Workout Graph

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