Paul Carini v1000m/3:00r...3 row
3,000m
Meters
13:46.0
Time
2:17.6
Pace
173
Calories
138
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 22:46.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 99 |
September 04, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,000m | 2:17.6 | 134 | 761 | 25 | 138 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 129 | |
| r: 3:00 | 366m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | 143 | |
| r: 3:00 | 457m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 142 | |
| r: 3:00 | 473m | ||||||
| r1,296m |
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Workout Graph
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