Paul Carini v1000m/3:00r...3 row
3,000m
Meters
14:08.9
Time
2:21.4
Pace
170
Calories
143
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 23:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 99 |
September 04, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 24 | 143 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | 143 | |
| r: 3:00 | 430m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 | 144 | |
| r: 3:00 | 411m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 | 144 | |
| r: 3:00 | 422m | ||||||
| r1,263m |
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Workout Graph
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