Paul Carini v3:00/r...12 row
5,122
Meters
24:00.0
Time
2:20.5
Pace
292
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 101 |
September 07, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,122 | 2:20.5 | 126 | 730 | 24 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 22 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 2:00 | 281 | |||||
| r1,092 |
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Workout Graph
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