Paul Carini v3:00/r...12 row
5,122m
Meters
24:00.0
Time
2:20.5
Pace
292
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 101 |
September 07, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,122m | 2:20.5 | 126 | 733 | 24 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 281m | |||||
| r1,092m |
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Workout Graph
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