Paul Carini v3:00/2:00r...5 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
138
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 103 |
September 15, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 25 | 138 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 126 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 139 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 140 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 143 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 143 | |
| r: 2:00 | 285m | ||||||
| r1,328m |
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Workout Graph
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