Paul Carini v1500m/2:00r...4 row
6,000m
Meters
27:00.2
Time
2:15.0
Pace
353
Calories
143
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 35:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 103 |
September 22, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.2 | 6,000m | 2:15.0 | 142 | 789 | 26 | 143 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 26 | 139 | |
| r: 2:00 | 203m | ||||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | 144 | |
| r: 2:00 | 259m | ||||||
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 26 | 145 | |
| r: 2:00 | 248m | ||||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 26 | 146 | |
| r: 2:00 | 281m | ||||||
| r991m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.