Paul Carini v8:00/3:00r...4 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
258
Calories
141
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 102 |
September 25, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 25 | 141 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 25 | 139 | |
| r: 3:00 | 331m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 142 | |
| r: 3:00 | 400m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 142 | |
| r: 3:00 | 345m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 142 | |
| r: 3:00 | 433m | ||||||
| r1,509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.