Paul Carini v250m/0:45r...12 row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
192
Calories
144
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 21:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 100 |
September 28, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 29 | 144 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 97 | |
| r: 0:45 | 116m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | 135 | |
| r: 0:45 | 112m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 137 | |
| r: 0:45 | 107m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 141 | |
| r: 0:45 | 108m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | 142 | |
| r: 0:45 | 104m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | 147 | |
| r: 0:45 | 108m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 149 | |
| r: 0:45 | 111m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 148 | |
| r: 0:45 | 109m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 154 | |
| r: 0:45 | 108m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 158 | |
| r: 0:45 | 103m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 161 | |
| r: 0:45 | 99m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 165 | |
| r: 0:45 | 105m | ||||||
| r1,290m |
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Workout Graph
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