Paul Carini v3:00/2:00r...5 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
137
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 104 |
October 02, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 25 | 137 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 126 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 130 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 144 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 142 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 146 | |
| r: 2:00 | 285m | ||||||
| r1,294m |
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Workout Graph
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