Paul Carini v3:00/2:00r...5 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
144
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 103 |
October 02, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 26 | 144 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 140 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 147 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 145 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 142 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 147 | |
| r: 2:00 | 280m | ||||||
| r1,388m |
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Workout Graph
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