Paul Carini v3:00/2:00r...5 row

3,307m

Meters

15:00.0

Time

2:16.0

Pace

192

Calories

144

Heart Rate

Rest Distance1,388m
Rest Time10:00.0
Overall Distance4,695m
Overall Time25:00.0
Average Watts139
Calories Per Hour778
Stroke Rate26
Stroke Count597
Drag Factor103

October 02, 2022 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,307m 2:16.0 139 778 26 144
3:00.0 669m 2:14.5 144 794 26 140
r: 2:00 276m
3:00.0 652m 2:18.0 133 757 27 147
r: 2:00 284m
3:00.0 669m 2:14.5 144 794 26 145
r: 2:00 273m
3:00.0 654m 2:17.6 134 762 27 142
r: 2:00 275m
3:00.0 663m 2:15.7 140 781 27 147
r: 2:00 280m
r1,388m

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Workout Graph

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