Paul Carini v1000m/2:00r...6 row
6,000m
Meters
25:57.3
Time
2:09.7
Pace
365
Calories
144
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 37:57.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 105 |
October 05, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.3 | 6,000m | 2:09.7 | 160 | 851 | 26 | 144 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 135 | |
| r: 2:00 | 143m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 143 | |
| r: 2:00 | 262m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | 146 | |
| r: 2:00 | 251m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 146 | |
| r: 2:00 | 268m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 149 | |
| r: 2:00 | 293m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 149 | |
| r: 2:00 | 10m | ||||||
| r1,227m |
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Workout Graph
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