Paul Carini v1:00/1:00r...7 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
229
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 101 |
October 08, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 137 | |||||
| r949 |
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Workout Graph
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