Paul Carini v6:00/3:00r...4 row
5,417m
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
135
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 104 |
October 11, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,417m | 2:12.9 | 149 | 812 | 25 | 135 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 123 | |
| r: 3:00 | 389m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 131 | |
| r: 3:00 | 375m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 141 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 147 | |
| r: 3:00 | 465m | ||||||
| r1,625m |
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Workout Graph
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